Frequently Asked Questions
Frequently Asked Questions
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What are the benefits of massage therapy?
What are the benefits of massage therapy?
Massage therapy offers numerous benefits, including:
Pain relief for muscle tension, joint stiffness, and chronic conditions like back pain and migraines.
Stress reduction by lowering cortisol levels and promoting relaxation.
Improved circulation to enhance healing and reduce swelling or inflammation.
Better mobility and flexibility by relieving muscle tightness and improving range of motion.
Faster recovery from injuries or intense workouts.
Regular massage sessions can help with chronic pain management, athletic recovery, and overall well-being.
How often should I get a massage?
How often should I get a massage?
The ideal frequency depends on your needs:
For stress relief or relaxation: Once a month is a good starting point.
For chronic pain or injury recovery: Weekly or bi-weekly sessions may be best.
For athletes or active individuals: Bi-weekly to monthly massages help with performance and recovery.
I can help you develop a personalized treatment plan based on your goals.
What should I expect at my first massage therapy session?
What should I expect at my first massage therapy session?
Your first session includes:
A thorough consultation to discuss your health history, concerns, and treatment goals.
A customized massage using techniques that best suit your needs.
Guidance on aftercare to maintain results (hydration, stretching, or follow-up recommendations).
Massage pressure is always adjusted to your comfort level, and you can communicate any preferences during the session.
Do I need to undress completely for a massage?
Do I need to undress completely for a massage?
No, you only undress to your comfort level. You will always be draped with a sheet, and only the area being worked on will be uncovered. If you prefer, you can keep undergarments on, and I can adjust the techniques accordingly.
What’s the difference between deep tissue and Swedish massage?
What’s the difference between deep tissue and Swedish massage?
Swedish massage is a lighter, more relaxing treatment that improves circulation and reduces stress.
Deep tissue massage uses firm pressure to target deeper muscle layers, helping with chronic pain, injuries, and muscle tension.
If you’re unsure which to choose, I can tailor your session to include a combination of both techniques.
Is massage therapy covered by insurance?
Is massage therapy covered by insurance?
Yes! Most extended health benefits plans include massage therapy as part of their paramedical coverage.
I offer direct billing for most extended health benefits providers, though coverage and eligibility for direct billing can vary depending on your individual insurance plan, so it's best to contact your provider directly to confirm your specific benefits.
If your plan does not allow for direct payment to the provider, your claim can still be submitted on your behalf, or a detailed receipt for massage therapy services will be provided for you to submit independently.
Do I need a doctor's referral for massage therapy?
Do I need a doctor's referral for massage therapy?
While you do not need a doctor's referral or note to receive massage therapy treatment, many insurance providers require one for you to be eligible for coverage of massage therapy services.
To find out whether this is the case for your particular plan, it's best to contact your provider directly to confirm their requirements.
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